Lifestyle Blog

4 ways to journal for self reflection
Jan 24, 2022
Journalling has been known as a helpful tool to reflect and build self awareness. Studies have even shown that it's effective to reducing anxiety! It's a humbling and welcoming thought to consider that the process alone is helpful, even if you're not sure of it at the time.
Wellbeing Ritual with Tea and Rest
May 27, 2021
Enhance your wellness ritual with these tips and tricks.