All Aromatherapy autumn BC bees + bones best travel towel blog book review Britt Stillie christmas crystal Essential Oils event fall featured fernwood Friends & Neighbors Gift Giving Gift Guide Gifts for Her Gifts for Mom goals guide Handmade Gifts Honey Tobacco Honey Tobacco Bath Soak Honey Tobacco Candle Honey Tobacco Roll On How to How to care for your candle Insights interior interior design Interview Just B Smiling lifestyle lightweight beach blankets Local Mother's Day natural skincare night market Picot Collective Self Care Signature Scent skincare Soy Candle Soy Candle Care styling summer summer in Victoria things to do things to do in Victoria BC Tips for Wedding Gifts tourism victoria Turkish Towels Victoria victoria bc Wedding Gifts Woven Blankets
4 ways to journal for self reflection
Journalling has been known as a helpful tool to reflect and build self awareness. Studies have even shown that it's effective to reducing anxiety! It's a humbling and welcoming thought to consider that the process alone is helpful, even if you're not sure of it at the time.