Healthy Lifestyle

6 Free Activities To Boost Your WellBeing

Enhance your wellness ritual with these tips and tricks.

Q&A with Michaela Michael of Hazlewood

I've asked Michaela some questions here and I love what I learned from her, including where the name of her shop was inspired from. I can relate to her advice for budding entrepreneurs and love the advice she has for her younger self. I hope you enjoy this little read and there's a code to get 15% off her online shop in here too!

Sobriety, entrepreneurship, and mental health

Sobriety, entrepreneurship, and mental health with Nicole Lawson — founder of Supported Soul I am drawn to courageous vulnerability in others and there is no shortage of that from Nicole Lawson, founder...

Q&A with Rachel Francois: Copywriter and digital marketer focused on holistic & authentic storytelling.

"Prioritizing self care has taken many burnouts to figure out, but I feel like I’m getting the hang of it a little bit".

Inspiration for the Community Cookbook

Both Kare and I have referred to this as a little love letter from kitchen to kitchen, and it's as simple as that.

Q&A- Self Care with Arielle Moore, creator of Homebound Tarot

Self-care means different things to each person and that needs to be honored, but we should also recognize that taking care of ourselves is not as simple as eating a doughnut when we’re having a bad day, (ok sometimes that really is all you need but you get what I’m saying).

Q&A: Karolina Gnat - registered holistic nutritionist and creator of Kare/full

I've had the pleasure of getting to know Kare over the last few months through conversations over wine, coffee and chocolate, book swaps and emails. I had reached out to...

12 activities for self-care during a pandemic

Here are 12 activities I recommend that get you away from Netflix binging the days away and possibly even help to ease the anxiety that inevitably rises during uncertain times.

Q&A: Camille Byrne of Cambie Design

Camille and I have been pen-pals for about 5 years now and we finally got to meet in person when she was visiting Victoria this past September. It felt like...

The power of scent

Scent has an ability to evoke reminders, create meaning, and enhance your experience⁠. Scent is a big part of the way we experience our world, and if I think about...